Women's Group

Women's Group -
Online - 6-Week -

$ 499

What to Expect

🌿 Program Highlights for Online Group Therapy for Women:

• Rooted in Acceptance and Commitment Therapy (ACT) and Positive Psychology

• A safe, supportive online space limited to 12-15 women

• Interactive sessions featuring workshops, group discussions, and individual reflections

• Highly trained facilitators guiding you through evidence-based activities and discussions

🗓️ Duration: 6 weeks, one 90-minute session per week

Week-by-Week Overview for Online Group Therapy for Women:

1. Introduction and Group Guidelines: Build a strong foundation and establish a supportive community.

2. Self-Awareness and Identification of Challenges: Delve into self-discovery and challenge identification.

3. Relationships and Communication and Boundary Setting: Enhance your communication skills for better relationships.

4. Work-Life Balance: Equip yourself with the tools for a balanced life.

5. Stress Management and Coping Skills: Learn techniques for handling stress and adversity.

6. Self-Esteem and Self-Compassion: Embark on a journey towards self-love and self-worth.

01/09/2025 - Thursday
Time : 6 PM to 7:30 PM
6-Week Program
Online Group Via Zoom

When:

💡 Who Should Join?

• Women looking for personal growth

• Women who aim to manage stress, enhance relationships, or improve self-esteem

• Women open to learning and engaging in a supportive, community environment
  

Invest in yourself and let this 6-week journey be the catalyst for a lifetime of positive change. Your better future starts now, and we’re here to guide you every step of the way.

✨ Join us and be the author of your own transformation.

🌱 Note: All information shared within the group will be treated with the utmost confidentiality. I am a trained professional committed to creating a respectful and nurturing environment.

I look forward to empowering you through this transformative journey!

Facilitator

Hello I am Cristina Wood,
I’m so glad you’re here! One of the most rewarding parts of my journey as a psychotherapist, has been witnessing the incredible transformations of the women who have attended my group therapy programs. Over the years, I’ve seen women regain their sense of balance, confidence, and purpose, even when they felt stuck or overwhelmed by the demands of daily life.

Cristina Wood, LMFT

Founder / Psychotherapist



I believe that we already have inside us, everything we need to accomplish anything we want to in our lives. We have the ability – in the middle of complete despair – to link ourselves with that little flame in our heart that fuels our soul and connects us with LIFE. The process can be challenging, but it is rewarding and enriching. It sets us free, makes us stronger, and gives us the power to move in the direction of a life full of possibilities. 🙂