Group Therapy

Services and history

Welcome to eTherapy Groups! We were founded with one simple goal: to provide a safe and supportive space where individuals can heal, grow, and connect through the power of group therapy. We understand that life’s challenges can often feel overwhelming, and having the right support makes all the difference. That's why we believe that no one should have to navigate their struggles alone.

We are committed to helping you thrive. Our groups are designed to be inclusive, nurturing, and most importantly, a space where you can be your authentic self. We invite you to join us and experience the power of healing in community.

Approaches

We integrate proven therapeutic approaches like Acceptance and Commitment Therapy (ACT), mindfulness, positive psychology, Gottman Method, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to create an environment where real transformation can happen. Group therapy offers a unique opportunity to connect with others who understand what you're going through. Together, you’ll build emotional resilience, discover new perspectives, and find a compassionate community that helps you move forward.

The Impact

We’ve seen the profound impact that group therapy can have on individuals. It’s not just about learning new coping skills—it's about discovering your inner strength, feeling heard, and realizing that change is possible. Whether you're dealing with anxiety, depression, self-doubt, relationship issues, or life transitions, we’re here to walk with you on your journey toward a more balanced, fulfilling life.

Facilitator

Hello I am Cristina Wood, for the last 18 years I have been witenessing transformations through group therapy settings. The support it provides and the connection within group members has helped inumerous clients to feel supported and able to move forward in their lives with resilience and purpose. eTherapyGroups will help you with tools to live a meaningful and fullfilling life.

Cristina Wood, LMFT

Founder / Psychotherapist



I believe that we already have inside us, everything we need to accomplish anything we want to in our lives. We have the ability – in the middle of complete despair – to link ourselves with that little flame in our heart that fuels our soul and connects us with LIFE. The process can be challenging, but it is rewarding and enriching. It sets us free, makes us stronger, and gives us the power to move in the direction of a life full of possibilities. 🙂