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Groups

Group therapy is a powerful therapeutic modality that has demonstrated significant impact in fostering emotional wellbeing and mental resilience. By integrating principles from Acceptance and Commitment Therapy (ACT), mindfulness, positive psychology and other modalities, group therapy creates a compassionate and supportive environment that encourages transformative change and self-discovery.

Mindfulness For Stress Reduction -
Coming Soon ...

Are you feeling overwhelmed by stress, anxiety, or simply the fast pace of life? I invite you to join our 8-week Mindfulness for Stress Reduction Program, designed to empower you with practical skills to navigate life’s challenges more effectively. This comprehensive program is backed by decades of scientific research.

Online Group Therapy for Women – 6-Week Program – When: Thursday – January 09, 2025 at 6:00 PM - Online Group Via Zoom

Are you looking to make meaningful changes in your life but are unsure where to start? Do you find yourself struggling with daily challenges, from stress and work-life balance to self-esteem and communication? If so, our upcoming 6-week online women’s group could be the perfect space for you to grow, connect, and flourish. Register now for this Online Group Therapy for Women.

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The Seven Principles for Making Marriage Work 8-week Program - When: 01/15/2024 - Wednesday 7 PM - 8:30 PM - Online workshop via Zoom

Every relationship is unique, yet the elements that constitute a healthy, long-lasting partnership are remarkably consistent. Based on Dr. John Gottman’s groundbreaking research involving over 3,000 couples, this transformative workshop outlines the Seven Principles that can guide a marriage toward a harmonious and long-lasting relationship.

As certified professionals trained in the Gottman Method, we are delighted to offer you a compassionate, scientific, and practice-oriented setting. This workshop is designed for couples of all ages, phases, and orientations who want to enhance their relationship by learning practical skills and deepening their emotional connection.

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ACT - Acceptance and Commitment Therapy for Anxiety and Self-Doubt
When: 10/04/24

Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your anxious feelings, depressed moods, worrying mind, self-defeating behaviors, and/or anything else that causes you problems.
The aim of ACT is to limit the ways these run your life in this case will help you to decrease anxiety.

Acceptance refers to bringing an open and willing attitude toward all internal experiences – thoughts, feelings, physical sensations, and memories – even those which are uncomfortable. It does not mean resigning yourself to your circumstances or giving in to where pain usually leads you. Commitment means actively working on what you truly care about, even when pain is present.